Services2024-04-04T00:51:22+00:00

Services

Services

Massage Therapy

Massage Therapy

Integrative and functional therapeutic touch that brings the body back to balance by facilitating your natural, innate healing from the inside-out! Modality is carefully assessed after your initial consult to discuss your best treatment plan.

Yoga Therapy

Yoga Therapy

Private individual 1:1 yoga session performed in quiet room adapted for patients with health challenges at any level thru the ayurvedic system of preventative healthcare to manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Integrative Nutrition

Integrative Nutrition

A holistic way of Life: A 6-month Bi-weekly Telehealth holistic health coaching wellness program that teaches you how to approach health from a holistic perspective and find the diet and lifestyle changes that work best for you.

StudioClasses

Studio Classes

This holistic bodywork boutique yoga studio bolsters the best of integrative & functional movement.
Our classes include:
Yin Yoga
Yomassage
Yoga-Dance

Benefits/Results/Outcomes

  • Lower stress
  • Better mood
  • Better Quality Sleep, more regular sleep patterns
  • Boost mental & Emotional Wellbeing
  • Increased Immune System
  • Increased Body awareness
  • Improved physical fitness
  • Improved Posture
  • Increased flexibility
  • Improved breathing which bolsters energy levels, stress resilience & circulation
  • Enhanced mental clarity, focus, and concentration
  • Pain management & improved range of motion, gait, skeletal alignment
  • More balanced lifestyle
  • Able to manage, reduce, or eliminate symptoms of health concerns
  • Overall health & wellness to handle life stressors & change with more equanimity
  • Spiritual guidance
  • Diet & lifestyle changes to increase quality of life
  • Bodysculpting: to reduce cellulite and dimpling of the skin texture and toning.

Please, read our Policies & Procedures.

Got questions?
Here are some answers.

Frequently Asked Questions

How is Yoga Therapy different from a yoga class?2023-04-30T00:59:40+00:00

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

What skin emollients do you use?2023-04-30T00:57:40+00:00

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

Do I have to be completely undressed?2023-04-30T00:56:52+00:00

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

Wise advise!2024-04-15T22:50:44+00:00

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

Alternative Bodyworx

Crestwood Professional Center (West entrance)
10690 Crestwood Dr. Suite D (UPSTAIRS)
Manassas, Va. 20109

(703) 232-7140

jen@alternativebodyworx.com

© Copyright 2024 by Alternative Bodyworx | All Rights Reserved.
Made by GEAMUS

Go to Top